Exterminate your ANTS; Conquer Automatic Negative Thinking
Pro CRNA
JULY 30, 2023
By Thomas Davis, DNAP, MAE, CRNA “I wish I were a better person”, “I’m so helpless”, “I always get the worst assignments”, “I feel as if I’m an imposter”, “Work is sucking the life out of me”, “Nobody appreciates the stress that I have in my life”, “I’m so disappointed in myself”. Is your head filled with ANTS? Psychologists estimate that the human brain has up to 70,000 thoughts per day and those thoughts determine how we interact with those around us.
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